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Episodes
Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life.
Episodes
Sunday Mar 03, 2024
Gallbladder Health: A Holistic Approach
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Discover the key to digestive wellness in our latest episode of Wellness Wisdom. Join us as we unravel the secrets of Gallbladder Health. In this holistic journey, we explore the gallbladder's vital role in digestion, common issues, and natural approaches to maintain its health. Learn about dietary choices, herbal remedies, stress-reduction techniques and the benefits of doing a cleanse that cann all promote a healthy gallbladder. Plus, we delve into the delicate balance between traditional and holistic methods, helping you make informed decisions. Don't miss our Northstar tip for practical guidance. Tune in and prioritize your digestive well-being today!
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
- Follow us on Instagram: @thewellnesswisdompod
- Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
- Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
- Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
- Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
- Kathy Riley CHC https://kathyrileywellness.com/
- Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
- Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Sunday Feb 25, 2024
The Gut-Body Connection: Nourishing Digestive Wellness
Sunday Feb 25, 2024
Sunday Feb 25, 2024
Join us on an enlightening journey into the intricate world of digestive health with our episode titled "The Gut-Body Connection: Nourishing Digestive Wellness." Hosted by Shannon Spears, this episode delves deep into the importance of maintaining a healthy digestive system from a holistic perspective, exploring the critical role digestion plays in overall well-being.
In the introductory segment, we unravel the complexity of the digestive system, spotlighting its essential organs and processes that enable the breakdown and absorption of nutrients vital for our body's functions. From immune health to neurotransmitter production, every aspect of our well-being is intricately linked to the health of our digestive system.
Guided by expert holistic health coaches, we journey through four enlightening sections:
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Understanding the Digestive System: We embark on a comprehensive exploration of the digestive system's anatomy and functions, emphasizing the pivotal role of enzymes and hormones produced by organs like the pancreas in the digestion process.
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Why Digestive Health Matters: Discover the profound impact of a healthy gut on immune function, allergy prevention, and mental health. Uncover the intricate gut-brain connection and how stress can disrupt digestive harmony.
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Common Digestive Issues: Navigate through prevalent digestive disorders such as GERD, IBS, and Crohn's disease, understanding their symptoms, causes, and dietary management strategies.
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Holistic Nutrition and Lifestyle Approaches: Gain invaluable insights into optimizing digestive health through mindful eating practices, stress management techniques, and the incorporation of fermented foods, enzymes, probiotics, prebiotics, and fiber into your diet.
In the episode's conclusion, we underscore the importance of seeking professional guidance for digestive concerns and empowering listeners to tune into their body's signals on the journey to optimal digestive wellness. With actionable tips and expert advice, this episode equips you with the knowledge and tools needed to embark on a transformative path toward vibrant digestive health.
Tune in to "The Gut-Body Connection: Nourishing Digestive Wellness" and embark on a holistic journey toward optimal well-being with the Wellness Wisdom Podcast.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
- Follow us on Instagram: @thewellnesswisdompod
- Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
- Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
- Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
- Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
- Kathy Riley CHC https://kathyrileywellness.com/
- Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
- Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Sunday Feb 18, 2024
Unraveling Health Trends: From Alzheimers To The New Weight Loss Craze
Sunday Feb 18, 2024
Sunday Feb 18, 2024
Join us on the latest episode of the Wellness Wisdom Podcast as we delve into the fascinating world of brain health and emerging health trends. In this enlightening discussion, our coaches explore the profound impact of exercise on brain function, including its ability to enhance brain volume and connectivity. Discover staggering statistics regarding the projected rise of Alzheimer's disease by 2050, prompting crucial conversations about proactive measures for cognitive well-being.
We also shine a light on seasonal affective disorder, unraveling its symptoms and offering strategies for managing its effects. Delving into current headlines, we dissect the enigmatic "Disease X," unraveling its implications and providing insights into its significance in the health landscape.
In the midst of health trends, we scrutinize the buzz surrounding weight loss methods involving diabetes drugs like Ozempic. Our coaches unpack the FDA's recent warning regarding severe side effects, empowering listeners to make informed decisions about their health journey.
Tune in to gain invaluable wisdom on nurturing your brain health and navigating the ever-evolving landscape of wellness trends. Stay informed, stay empowered, and embark on your journey to holistic well-being with us on the Wellness Wisdom Podcast.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
- Follow us on Instagram: @thewellnesswisdompod
- Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
- Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
- Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
- Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
- Kathy Riley CHC https://kathyrileywellness.com/
- Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
- Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Sunday Feb 11, 2024
Sunday Feb 11, 2024
Unlocking Longevity & Wellness: Exploring Blue Zones, Cannabis Health Insights, and Detox Strategies Join us in this enlightening episode of The Wellness Wisdom Podcast as we delve into the secrets of longevity from Blue Zones, where lifestyle habits reign supreme in living past 100. Discover the power of positive mindset, movement, and socialization over food, and learn how to challenge your brain for neuroplasticity. We also explore the complex link between medical cannabis and heart arrhythmias, unraveling the health aspects of cannabis, CBD, and THC levels. Additionally, we uncover the startling truth about environmental chemicals linked to breast cancer, offering practical tips to reduce toxins and support your body's detox system. Tune in for actionable insights to enhance your overall wellness journey!
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
- Follow us on Instagram: @thewellnesswisdompod
- Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
- Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
- Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
- Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
- Kathy Riley CHC https://kathyrileywellness.com/
- Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
- Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Sunday Feb 04, 2024
Heart Health: Nurturing Your Lifeline
Sunday Feb 04, 2024
Sunday Feb 04, 2024
In the spirit of Heart Health Month, we're embarking on a journey to discover the compass of our bodies – the heart. Join us on this special episode of The Wellness Wisdom Podcast, as we delve into the intricate world of heart health, debunk myths surrounding cholesterol, and uncover the truths about statins.
Our Northstar guides for this heartwarming journey are experts in their respective fields. We'll explore the significance of heart health in our daily lives, understanding that it's not merely about preventing heart disease; it's about thriving and living life to the fullest.
What you'll learn:
- The vital role of the heart in our overall well-being.
- Holistic approaches to nurturing your heart, from exercise to stress management.
- Debunking common cholesterol myths and understanding why our bodies need this vital lipid.
- An in-depth look at statins and their use in heart health, including potential side effects and long-term considerations.
Join us and gain practical insights on how to incorporate heart-healthy practices into your daily routine, dispel common misconceptions about cholesterol, and make informed decisions about statins. Your heart is your Northstar, and it's time to set a course for a healthier, happier life. Let's start this heartwarming journey together. Tune in, take notes, and follow your Northstar to a heart-healthy future.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
- Follow us on Instagram: @thewellnesswisdompod
- Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
- Shannon Spears BCHHC, CNT, CFAP https://shannonspearswellness.com/
- Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
- Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
- Kathy Riley CHC https://kathyrileywellness.com/
- Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
- Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Sunday Jan 28, 2024
Unlocking Your Best Self: The Power of a Health Coach
Sunday Jan 28, 2024
Sunday Jan 28, 2024
In this empowering episode of The Wellness Wisdom Podcast, we dive deep into the world of health coaching, exploring why having a health coach could be the missing link in your journey to optimal well-being. Join Shannon Spears, your guide through this holistic adventure, as we unravel the role of health coaches and uncover the incredible benefits they bring to the table.
🔍 Discover What a Health Coach Is: Get ready to demystify the term 'health coach' and understand the unique qualities that make them indispensable allies on your health journey.
💪 Uncover the Benefits of Having a Health Coach: From personalized guidance to motivation, we explore the myriad advantages health coaches offer, transcending the limits of traditional healthcare.
🌐 Navigate Health Issues with Confidence: Learn how health coaches become your compass in the face of health challenges, providing not just solutions but a personalized roadmap to lasting wellness.
🌟 Celebrate Client Success Stories: Be inspired by real-life stories of transformation, where individuals, with the support of their health coaches, achieve remarkable success on their health and wellness journeys.
❓ Addressing Skepticism: We tackle the doubts and questions you might have about health coaching, debunking myths and providing insights into why this personalized approach might be exactly what you need.
Join us for an episode filled with insights, inspiration, and practical tips on how health coaching can empower you to take control of your health and embrace a life of vitality. It's time to unlock the transformative power of health coaching and step into a healthier, happier you!
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on Instagram: @thewellnesswisdompod
Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
Kathy Riley CHC https://kathyrileywellness.com/
Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Sunday Jan 21, 2024
Mastering The Art of Effective Doctors Appointments
Sunday Jan 21, 2024
Sunday Jan 21, 2024
In this episode of Wellness Wisdom, we're embarking on a journey to transform your healthcare experience. Imagine walking into your doctor's office with newfound confidence, ready to engage in a productive conversation about your health. "Mastering the Art of Effective Doctor Appointments" is your ultimate guide to becoming a proactive and empowered patient.
Your host, Shannon Spears and a panel of expert coaches will take you through the essential steps to ensure your next doctor's appointment is a success. From preparation and choosing the right doctor to advocating for your needs and building a collaborative relationship, we cover it all. Discover how to overcome common barriers like time constraints and medical jargon, and learn the legal and ethical considerations that empower you to make informed decisions about your healthcare.
As a bonus, stay tuned for our Northstar tip that encapsulates the core of patient advocacy. Remember, your health is in your hands, and it's worth advocating for. Tune in to equip yourself with the knowledge and skills to communicate effectively, assert your needs, and take charge of your healthcare. Your well-being deserves nothing less.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on Instagram: @thewellnesswisdompod
Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
Kathy Riley CHC https://kathyrileywellness.com/
Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Sunday Jan 14, 2024
Unplugging for Wellness: The Importance of Digital Detox
Sunday Jan 14, 2024
Sunday Jan 14, 2024
In our next episode, we're diving into the world of digital detox and its profound impact on mental health, particularly in kids. We'll explore the challenges that come with breaking free from our screens and the compelling reasons why anyone might consider embarking on a digital detox journey. Join us as we discuss the benefits, strategies, and stories behind this vital wellness practice.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on Instagram: @thewellnesswisdompod
Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
Kathy Riley CHC https://kathyrileywellness.com/
Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Navigate Your Way Back To Health!
Welcome to Wellness Wisdom, the podcast that empowers you to live a healthier, happier life! Our experienced health coaches and experts will guide you on a journey of self-discovery and well-being. Get ready to uncover the secrets to a balanced life that's rich with purpose and joy!
So, grab your headphones and get ready to dive into a world of wellness insights and inspiration! It's time to ignite your inner wisdom. This is Wellness Wisdom!