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Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life.
Episodes
Sunday Apr 28, 2024
Sunday Apr 28, 2024
Unlock the secrets to maintaining a sharp mind and vibrant brain health in the first installment of our Brain Health series. Join us as we delve into the remarkable world of neuroplasticity, the brain's remarkable ability to adapt and change throughout our lives.
In this episode, we explore the myth of cognitive decline as an inevitable aspect of aging. Discover how neuroplasticity offers hope for preserving and even enhancing cognitive function as we grow older. Through engaging discussions and insightful research findings, we reveal the power of mental stimulation and lifelong learning in promoting cognitive vitality.
We also uncover the profound impact of physical exercise on brain function. Learn how regular exercise not only strengthens our bodies but also boosts cognitive abilities, reducing the risk of cognitive decline. From aerobic workouts to strength training, find out which exercises are best for maintaining optimal brain health.
As we navigate through the intricacies of brain health, we share fascinating studies and practical tips to help you optimize your cognitive potential. From sharing meals to sniffing Rosemary, discover simple yet effective strategies to enhance alertness and cognitive function in your daily life.
Join us on this enlightening journey as we unlock the secrets to a healthier, happier brain. Don't miss out on this invaluable opportunity to invest in your brain health and thrive at every stage of life.
Tune in to our Brain Health series and embark on a transformative journey towards a sharper, more resilient mind.
This episode is brought to you by The Wellness Wisdom Podcast. Subscribe now to stay updated on the latest episodes and discover more tips for optimal brain health. If you enjoyed this episode, please leave us a review and share it with your friends and family. Together, let's unlock the full potential of our brains and live life to the fullest.
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Check out our coaches:
- Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
- Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
- Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
- Kathy Riley CHC https://kathyrileywellness.com/
- Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
- Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
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