Heart Health: Nurturing Your Lifeline

In the spirit of Heart Health Month, we're embarking on a journey to discover the compass of our bodies – the heart. Join us on this special episode of The Wellness Wisdom Podcast, as we delve into the intricate world of heart health, debunk myths surrounding cholesterol, and uncover the truths about statins.

Our Northstar guides for this heartwarming journey are experts in their respective fields. We'll explore the significance of heart health in our daily lives, understanding that it's not merely about preventing heart disease; it's about thriving and living life to the fullest.

What you'll learn:

• The vital role of the heart in our overall well-being.
• Holistic approaches to nurturing your heart, from exercise to stress management.
• Debunking common cholesterol myths and understanding why our bodies need this vital lipid.
• An in-depth look at statins and their use in heart health, including potential side effects and long-term considerations.

Join us and gain practical insights on how to incorporate heart-healthy practices into your daily routine, dispel common misconceptions about cholesterol, and make informed decisions about statins. Your heart is your Northstar, and it's time to set a course for a healthier, happier life. Let's start this heartwarming journey together. Tune in, take notes, and follow your Northstar to a heart-healthy future.

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Check out our coaches:

• Shannon Spears BCHHC, CNT, CFAP  https://shannonspearswellness.com/ 
• Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/ 
• Sarah Beaton FNC, HHC  https://sarahbeatonwellness.com/ 
• Kathy Riley CHC  https://kathyrileywellness.com/ 
• Michelle McCoy BCHHC, CFAP, CSP  https://treasuredwellness.com/
• Jane Phillips BCHHC, CSP, CFMP  https://janephillipshealthcoach.com/