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Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life.
Episodes
Sunday Apr 07, 2024
Navigating ADHD & Autism: Unraveling Myths and Realities (Part One)
Sunday Apr 07, 2024
Sunday Apr 07, 2024
April is Autism Awareness Month, and in this special 2 part episode series, we delve into the complex world of ADHD and Autism spectrum disorders. Join us as we challenge conventional notions of normal behavior and explore the blurred lines between genuine diagnoses and societal expectations.
In today's fast-paced world, children and adults alike are expected to maintain focus for extended periods, often leading to frustration and restlessness. Are we mislabeling "normal" behavior as ADHD or Autism? We examine the symptoms, definitions, and statistics surrounding these conditions, shedding light on the prevalence of diagnoses and the influence of societal pressures.
From the classroom to the workplace, pressure mounts to excel in every aspect of life, leading to questions about nervous system overload and the impact on mental health. We explore the role of medication, its common side effects, and alternative approaches to managing symptoms, including dietary interventions and lifestyle changes.
High school and college environments can exacerbate stress levels, potentially leading to unhealthy coping mechanisms and addictions. We discuss the link between diet, inflammation, and gut health, highlighting the importance of nutrient-rich foods and the potential dangers of processed diets.
Furthermore, we delve into the intricate relationship between epigenetics, the gut-brain connection, and environmental factors such as chemicals, heavy metals, and excessive screen time. By understanding the holistic picture, we aim to empower listeners to make informed decisions about their health and well-being.
Join us as we challenge assumptions, share personal experiences, and navigate the complexities of ADHD and Autism spectrum disorders in today's society. Together, let's unravel the myths and realities surrounding these conditions and foster a more inclusive and understanding community.
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Check out our coaches:
- Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
- Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
- Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
- Kathy Riley CHC https://kathyrileywellness.com/
- Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
- Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
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