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Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life.
Episodes
Sunday Mar 31, 2024
From Fatigue to Vitality: Understanding and Supporting Your Adrenals
Sunday Mar 31, 2024
Sunday Mar 31, 2024
In this episode, we delve into the intricate world of adrenal health, exploring the functions of the adrenal glands, the impact of stress on our bodies, and practical strategies for maintaining optimal adrenal wellness. Join us as we discuss the signs of adrenal imbalance, lifestyle factors that contribute to stress, and actionable tips for support. Whether you're facing fatigue, stress, or simply seeking a healthier life, this episode offers insights to empower you on your journey to balanced living.
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Check out our coaches:
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Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
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Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
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Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
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Kathy Riley CHC https://kathyrileywellness.com/
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Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
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Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
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