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Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life.
Episodes
Sunday Dec 24, 2023
Mastering Health Goals: Strategies For A Transformational New Year
Sunday Dec 24, 2023
Sunday Dec 24, 2023
As the new year approaches, many of us are filled with excitement and determination to set health and wellness goals. However, the path to achieving these goals can be filled with challenges like procrastination and waning motivation. In this empowering season finale of The Wellness Wisdom Podcast, we're joined by a panel of experienced holistic health coaches who will guide you through the journey of creating and sustaining health goals for the upcoming year.
Discover the psychology behind procrastination and learn strategies to overcome it. Dive into the art of setting meaningful health goals and explore how to maintain motivation when initial enthusiasm wanes. Uncover the secrets of turning goals into daily habits that last. Explore the science of habit change and learn how to rewire your brain for success.
Join us as we discuss actionable tips, personal experiences, and evidence-based insights that will empower you to make lasting changes in your health and wellness journey. The new year is a fresh start, and with the right tools and mindset, you can turn your resolutions into realities.
Tune in to The Wellness Wisdom Podcast and start the year with the knowledge and motivation you need to make your health goals stick. We're here to support you every step of the way!
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Check out our coaches:
Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
Kathy Riley CHC https://kathyrileywellness.com/
Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
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